2020.10.28 すずらん家
タオル体操 (;’∀’)
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両手にタオルをもって、色々な使い方で、タオル体操です!
『まずは、タオルをピンと張って胸を伸ばしましょう!』
『次は、タオルを首の後ろにかけてー、、、』
普段動かしていない部位を、リラックスしながら伸ばしていきます。
お次は、、
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『タオルを振り回してー』
ブンブーン!
『ふー、ちょっと疲れたわ。』
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少し休憩をはさんで、、
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ギューッと、足の後ろ側を伸ばしていきます。
皆さん結構、足が上がりますね!
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最後に息を整えながら、クールダウン。
『深呼吸、深呼吸ー。』
『ふーーーーーー。』
『ふぅーーーーー。』
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内側から全身が伸びて、リラックスできました(*’ω’*)